Passionfruit And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit And contains 290 calories, 4g protein, 32g carbs, and 15g fat per one glass (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 75.0mg | 3% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Passionfruit And Good for You?
Passionfruit And provides 290 calories per one glass (200g) with 4g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), iron (1000% dv).
Dessert combining vanilla ice cream, white chocolate, and passionfruit
Key Health Benefits of Passionfruit And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit And Nutrition with Gram
Use Gram to log passionfruit and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit and?
Passionfruit And contains 290 calories per one glass (200g).
How much protein is in passionfruit and?
Passionfruit And provides 4g of protein per one glass (200g).
How many carbs are in passionfruit and?
Passionfruit And has 32g of carbohydrates per one glass (200g).
Is passionfruit and good for tracking nutrition?
Yes. Passionfruit And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit and in a meal plan?
Use Passionfruit And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit and and thousands of other foods with the Gram app.