Passionfruit Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Cheesecake contains 365 calories, 6.2g protein, 31g carbs, and 24g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 6.2g | 12% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.60g | 2% |
| Sugar | 27.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Passionfruit Cheesecake Good for You?
Passionfruit Cheesecake provides 365 calories per one slice (100g) with 6.2g protein, 31g carbohydrates, and 24g fat. It is a source of saturated fat (68% dv), cholesterol (22% dv), sodium (10% dv).
Rich baked cheesecake with passionfruit curd or topping on a biscuit crust
Key Health Benefits of Passionfruit Cheesecake
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Passionfruit Cheesecake Nutrition with Gram
Use Gram to log passionfruit cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit cheesecake?
Passionfruit Cheesecake contains 365 calories per one slice (100g).
How much protein is in passionfruit cheesecake?
Passionfruit Cheesecake provides 6.2g of protein per one slice (100g).
How many carbs are in passionfruit cheesecake?
Passionfruit Cheesecake has 31g of carbohydrates per one slice (100g).
Is passionfruit cheesecake good for tracking nutrition?
Yes. Passionfruit Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit cheesecake in a meal plan?
Use Passionfruit Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit cheesecake and thousands of other foods with the Gram app.