Passionfruit Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Chia contains 140 calories, 3g protein, 13g carbs, and 10g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 6.0g | 21% |
| Sugar | 8.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 15.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Passionfruit Chia Good for You?
Passionfruit Chia provides 140 calories per one cup (150g) with 3g protein, 13g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), iron (1111% dv), zinc (1182% dv).
Creamy chia seed pudding set in coconut milk and layered with tart passionfruit pulp
Key Health Benefits of Passionfruit Chia
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Chia Nutrition with Gram
Use Gram to log passionfruit chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit chia?
Passionfruit Chia contains 140 calories per one cup (150g).
How much protein is in passionfruit chia?
Passionfruit Chia provides 3g of protein per one cup (150g).
How many carbs are in passionfruit chia?
Passionfruit Chia has 13g of carbohydrates per one cup (150g).
Is passionfruit chia good for tracking nutrition?
Yes. Passionfruit Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit chia in a meal plan?
Use Passionfruit Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit chia and thousands of other foods with the Gram app.