Passionfruit Coulis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Coulis contains 145 calories, 0.5g protein, 36g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 0.50g | 1% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Passionfruit Coulis Good for You?
Passionfruit Coulis provides 145 calories per 2 tablespoons (30g) with 0.5g protein, 36g carbohydrates, and 0.2g fat. It is a source of iron (500% dv), zinc (91% dv), vitamin b6 (12% dv).
A smooth, strained passionfruit sauce sweetened with sugar, used as a bright dessert topping or garnish.
Key Health Benefits of Passionfruit Coulis
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Coulis Nutrition with Gram
Use Gram to log passionfruit coulis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit coulis?
Passionfruit Coulis contains 145 calories per 2 tablespoons (30g).
How much protein is in passionfruit coulis?
Passionfruit Coulis provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in passionfruit coulis?
Passionfruit Coulis has 36g of carbohydrates per 2 tablespoons (30g).
Is passionfruit coulis good for tracking nutrition?
Yes. Passionfruit Coulis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit coulis in a meal plan?
Use Passionfruit Coulis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit coulis and thousands of other foods with the Gram app.