Passionfruit Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Cream contains 290 calories, 2.5g protein, 18g carbs, and 23g fat per one cup (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 25.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Passionfruit Cream Good for You?
Passionfruit Cream provides 290 calories per one cup (60g) with 2.5g protein, 18g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (25% dv), iron (500% dv).
Sweetened whipped or thickened cream infused with passionfruit pulp, served as a light dessert or topping
Key Health Benefits of Passionfruit Cream
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Cream Nutrition with Gram
Use Gram to log passionfruit cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit cream?
Passionfruit Cream contains 290 calories per one cup (60g).
How much protein is in passionfruit cream?
Passionfruit Cream provides 2.5g of protein per one cup (60g).
How many carbs are in passionfruit cream?
Passionfruit Cream has 18g of carbohydrates per one cup (60g).
Is passionfruit cream good for tracking nutrition?
Yes. Passionfruit Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit cream in a meal plan?
Use Passionfruit Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit cream and thousands of other foods with the Gram app.