Passionfruit Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Cream contains 310 calories, 5.5g protein, 30g carbs, and 21g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.90g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Passionfruit Cream Good for You?
Passionfruit Cream provides 310 calories per one piece (70g) with 5.5g protein, 30g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (30% dv), iron (611% dv).
A classic choux pastry shell filled with whipped cream and tangy passionfruit curd.
Key Health Benefits of Passionfruit Cream
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Passionfruit Cream Nutrition with Gram
Use Gram to log passionfruit cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit cream?
Passionfruit Cream contains 310 calories per one piece (70g).
How much protein is in passionfruit cream?
Passionfruit Cream provides 5.5g of protein per one piece (70g).
How many carbs are in passionfruit cream?
Passionfruit Cream has 30g of carbohydrates per one piece (70g).
Is passionfruit cream good for tracking nutrition?
Yes. Passionfruit Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit cream in a meal plan?
Use Passionfruit Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit cream and thousands of other foods with the Gram app.