Passionfruit Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Curd contains 310 calories, 6.6g protein, 45g carbs, and 9g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.6g | 13% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 17.0g | -- |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 112.0mg | 622% |
| Magnesium | 0.60mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.31mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 24.0mg | 2% |
Is Passionfruit Curd Good for You?
Passionfruit Curd provides 310 calories per one slice (80g) with 6.6g protein, 45g carbohydrates, and 9g fat. It is a source of saturated fat (24% dv), cholesterol (15% dv), sodium (12% dv).
Toasted bread spread with sweet-tart passionfruit curd made from butter, sugar, eggs and passionfruit juice
Key Health Benefits of Passionfruit Curd
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (622% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.6g protein per serving to support satiety and muscle maintenance.
How to Track Passionfruit Curd Nutrition with Gram
Use Gram to log passionfruit curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit curd?
Passionfruit Curd contains 310 calories per one slice (80g).
How much protein is in passionfruit curd?
Passionfruit Curd provides 6.6g of protein per one slice (80g).
How many carbs are in passionfruit curd?
Passionfruit Curd has 45g of carbohydrates per one slice (80g).
Is passionfruit curd good for tracking nutrition?
Yes. Passionfruit Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit curd in a meal plan?
Use Passionfruit Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit curd and thousands of other foods with the Gram app.