Passionfruit Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Curd contains 330 calories, 3.5g protein, 48g carbs, and 16g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 45.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 35.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Passionfruit Curd Good for You?
Passionfruit Curd provides 330 calories per 2 tablespoons (30g) with 3.5g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (22% dv), iron (556% dv).
Sweet and tangy spread made with passionfruit juice, butter, sugar, and eggs
Key Health Benefits of Passionfruit Curd
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Curd Nutrition with Gram
Use Gram to log passionfruit curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit curd?
Passionfruit Curd contains 330 calories per 2 tablespoons (30g).
How much protein is in passionfruit curd?
Passionfruit Curd provides 3.5g of protein per 2 tablespoons (30g).
How many carbs are in passionfruit curd?
Passionfruit Curd has 48g of carbohydrates per 2 tablespoons (30g).
Is passionfruit curd good for tracking nutrition?
Yes. Passionfruit Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit curd in a meal plan?
Use Passionfruit Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit curd and thousands of other foods with the Gram app.