Passionfruit Eton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Eton contains 320 calories, 3g protein, 40g carbs, and 16g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 34.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 40.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Passionfruit Eton Good for You?
Passionfruit Eton provides 320 calories per one bowl (150g) with 3g protein, 40g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), iron (722% dv).
A British dessert of crushed meringue, whipped cream and passionfruit pulp
Key Health Benefits of Passionfruit Eton
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Eton Nutrition with Gram
Use Gram to log passionfruit eton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit eton?
Passionfruit Eton contains 320 calories per one bowl (150g).
How much protein is in passionfruit eton?
Passionfruit Eton provides 3g of protein per one bowl (150g).
How many carbs are in passionfruit eton?
Passionfruit Eton has 40g of carbohydrates per one bowl (150g).
Is passionfruit eton good for tracking nutrition?
Yes. Passionfruit Eton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit eton in a meal plan?
Use Passionfruit Eton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit eton and thousands of other foods with the Gram app.