Passionfruit Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Fluffy contains 230 calories, 2.5g protein, 25g carbs, and 13g fat per one bowl (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 25.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Passionfruit Fluffy Good for You?
Passionfruit Fluffy provides 230 calories per one bowl (120g) with 2.5g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), iron (500% dv).
Light, airy whipped dessert made with passionfruit and cream
Key Health Benefits of Passionfruit Fluffy
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Fluffy Nutrition with Gram
Use Gram to log passionfruit fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit fluffy?
Passionfruit Fluffy contains 230 calories per one bowl (120g).
How much protein is in passionfruit fluffy?
Passionfruit Fluffy provides 2.5g of protein per one bowl (120g).
How many carbs are in passionfruit fluffy?
Passionfruit Fluffy has 25g of carbohydrates per one bowl (120g).
Is passionfruit fluffy good for tracking nutrition?
Yes. Passionfruit Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit fluffy in a meal plan?
Use Passionfruit Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit fluffy and thousands of other foods with the Gram app.