Passionfruit Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Frappe contains 95 calories, 2g protein, 18g carbs, and 1.5g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Passionfruit Frappe Good for You?
Passionfruit Frappe provides 95 calories per one cup (350g) with 2g protein, 18g carbohydrates, and 1.5g fat. It is a source of iron (444% dv), zinc (455% dv).
Blended iced beverage made with passionfruit and milk
Key Health Benefits of Passionfruit Frappe
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Frappe Nutrition with Gram
Use Gram to log passionfruit frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit frappe?
Passionfruit Frappe contains 95 calories per one cup (350g).
How much protein is in passionfruit frappe?
Passionfruit Frappe provides 2g of protein per one cup (350g).
How many carbs are in passionfruit frappe?
Passionfruit Frappe has 18g of carbohydrates per one cup (350g).
Is passionfruit frappe good for tracking nutrition?
Yes. Passionfruit Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit frappe in a meal plan?
Use Passionfruit Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit frappe and thousands of other foods with the Gram app.