Passionfruit Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Gelato contains 200 calories, 3.5g protein, 28g carbs, and 8g fat per one scoop (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 40.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Passionfruit Gelato Good for You?
Passionfruit Gelato provides 200 calories per one scoop (80g) with 3.5g protein, 28g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), iron (667% dv).
Italian-style frozen dessert with passionfruit
Key Health Benefits of Passionfruit Gelato
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Gelato Nutrition with Gram
Use Gram to log passionfruit gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit gelato?
Passionfruit Gelato contains 200 calories per one scoop (80g).
How much protein is in passionfruit gelato?
Passionfruit Gelato provides 3.5g of protein per one scoop (80g).
How many carbs are in passionfruit gelato?
Passionfruit Gelato has 28g of carbohydrates per one scoop (80g).
Is passionfruit gelato good for tracking nutrition?
Yes. Passionfruit Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit gelato in a meal plan?
Use Passionfruit Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit gelato and thousands of other foods with the Gram app.