Passionfruit Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Glazed contains 195 calories, 19g protein, 12g carbs, and 9g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Passionfruit Glazed Good for You?
Passionfruit Glazed provides 195 calories per one serving (180g) with 19g protein, 12g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (20% dv).
Roasted pork finished with a sweet-tart passionfruit reduction glaze
Key Health Benefits of Passionfruit Glazed
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Passionfruit Glazed Nutrition with Gram
Use Gram to log passionfruit glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit glazed?
Passionfruit Glazed contains 195 calories per one serving (180g).
How much protein is in passionfruit glazed?
Passionfruit Glazed provides 19g of protein per one serving (180g).
How many carbs are in passionfruit glazed?
Passionfruit Glazed has 12g of carbohydrates per one serving (180g).
Is passionfruit glazed good for tracking nutrition?
Yes. Passionfruit Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit glazed in a meal plan?
Use Passionfruit Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit glazed and thousands of other foods with the Gram app.