Passionfruit Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Iced contains 310 calories, 5g protein, 40g carbs, and 15g fat per one square (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one square (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Passionfruit Iced Good for You?
Passionfruit Iced provides 310 calories per one square (90g) with 5g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), iron (556% dv).
Pastry-based dessert with vanilla custard and passionfruit glaze
Key Health Benefits of Passionfruit Iced
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Iced Nutrition with Gram
Use Gram to log passionfruit iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit iced?
Passionfruit Iced contains 310 calories per one square (90g).
How much protein is in passionfruit iced?
Passionfruit Iced provides 5g of protein per one square (90g).
How many carbs are in passionfruit iced?
Passionfruit Iced has 40g of carbohydrates per one square (90g).
Is passionfruit iced good for tracking nutrition?
Yes. Passionfruit Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit iced in a meal plan?
Use Passionfruit Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit iced and thousands of other foods with the Gram app.