Passionfruit Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Iced contains 320 calories, 6g protein, 56g carbs, and 8g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Passionfruit Iced Good for You?
Passionfruit Iced provides 320 calories per one piece (85g) with 6g protein, 56g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (13% dv).
Soft sweet bread roll topped with tangy passionfruit icing
Key Health Benefits of Passionfruit Iced
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Passionfruit Iced Nutrition with Gram
Use Gram to log passionfruit iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit iced?
Passionfruit Iced contains 320 calories per one piece (85g).
How much protein is in passionfruit iced?
Passionfruit Iced provides 6g of protein per one piece (85g).
How many carbs are in passionfruit iced?
Passionfruit Iced has 56g of carbohydrates per one piece (85g).
Is passionfruit iced good for tracking nutrition?
Yes. Passionfruit Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit iced in a meal plan?
Use Passionfruit Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit iced and thousands of other foods with the Gram app.