Passionfruit Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Lamington contains 400 calories, 4.5g protein, 50g carbs, and 20g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Passionfruit Lamington Good for You?
Passionfruit Lamington provides 400 calories per one piece (70g) with 4.5g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), sodium (10% dv).
Sponge cake cubes coated in coconut and passionfruit glaze
Key Health Benefits of Passionfruit Lamington
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Lamington Nutrition with Gram
Use Gram to log passionfruit lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit lamington?
Passionfruit Lamington contains 400 calories per one piece (70g).
How much protein is in passionfruit lamington?
Passionfruit Lamington provides 4.5g of protein per one piece (70g).
How many carbs are in passionfruit lamington?
Passionfruit Lamington has 50g of carbohydrates per one piece (70g).
Is passionfruit lamington good for tracking nutrition?
Yes. Passionfruit Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit lamington in a meal plan?
Use Passionfruit Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit lamington and thousands of other foods with the Gram app.