Passionfruit Louise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Louise contains 410 calories, 5g protein, 54g carbs, and 19g fat per one slice (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.8g | 10% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 170.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Passionfruit Louise Good for You?
Passionfruit Louise provides 410 calories per one slice (75g) with 5g protein, 54g carbohydrates, and 19g fat. It is a source of saturated fat (57% dv), cholesterol (17% dv), iron (722% dv).
A tray-baked shortbread base topped with passionfruit curd and coconut meringue, a variation of the classic New Zealand Louise cake.
Key Health Benefits of Passionfruit Louise
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Louise Nutrition with Gram
Use Gram to log passionfruit louise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit louise?
Passionfruit Louise contains 410 calories per one slice (75g).
How much protein is in passionfruit louise?
Passionfruit Louise provides 5g of protein per one slice (75g).
How many carbs are in passionfruit louise?
Passionfruit Louise has 54g of carbohydrates per one slice (75g).
Is passionfruit louise good for tracking nutrition?
Yes. Passionfruit Louise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit louise in a meal plan?
Use Passionfruit Louise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit louise and thousands of other foods with the Gram app.