Passionfruit Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Meringue contains 389 calories, 3.2g protein, 96g carbs, and 0g fat per 3 pieces (24g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 3.2g | 6% |
| Carbohydrates | 96.0g | 35% |
| Total Fat | 0.00g | 0% |
| Sugar | 94.0g | -- |
| Sodium | 80.0mg | 3% |
| Calcium | 3.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.02mcg | 0% |
Is Passionfruit Meringue Good for You?
Passionfruit Meringue provides 389 calories per 3 pieces (24g) with 3.2g protein, 96g carbohydrates, and 0g fat. It is a source of iron (333% dv), zinc (73% dv).
Small, crisp baked meringue cookies flavored with passionfruit juice, made from whipped egg whites and sugar.
Key Health Benefits of Passionfruit Meringue
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Meringue Nutrition with Gram
Use Gram to log passionfruit meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit meringue?
Passionfruit Meringue contains 389 calories per 3 pieces (24g).
How much protein is in passionfruit meringue?
Passionfruit Meringue provides 3.2g of protein per 3 pieces (24g).
How many carbs are in passionfruit meringue?
Passionfruit Meringue has 96g of carbohydrates per 3 pieces (24g).
Is passionfruit meringue good for tracking nutrition?
Yes. Passionfruit Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit meringue in a meal plan?
Use Passionfruit Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track passionfruit meringue and thousands of other foods with the Gram app.