Passionfruit Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Meringue contains 305 calories, 4.5g protein, 43g carbs, and 13g fat per one slice (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 4.5g | 9% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 145.0mg | 6% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Passionfruit Meringue Good for You?
Passionfruit Meringue provides 305 calories per one slice (125g) with 4.5g protein, 43g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (611% dv).
A tart with shortcrust pastry, passionfruit curd filling, and a fluffy baked meringue topping.
Key Health Benefits of Passionfruit Meringue
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Meringue Nutrition with Gram
Use Gram to log passionfruit meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit meringue?
Passionfruit Meringue contains 305 calories per one slice (125g).
How much protein is in passionfruit meringue?
Passionfruit Meringue provides 4.5g of protein per one slice (125g).
How many carbs are in passionfruit meringue?
Passionfruit Meringue has 43g of carbohydrates per one slice (125g).
Is passionfruit meringue good for tracking nutrition?
Yes. Passionfruit Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit meringue in a meal plan?
Use Passionfruit Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit meringue and thousands of other foods with the Gram app.