Passionfruit Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Pavlova contains 280 calories, 4g protein, 42g carbs, and 10g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 60.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Passionfruit Pavlova Good for You?
Passionfruit Pavlova provides 280 calories per one slice (130g) with 4g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), iron (667% dv).
Crisp meringue dessert topped with whipped cream and passionfruit
Key Health Benefits of Passionfruit Pavlova
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Pavlova Nutrition with Gram
Use Gram to log passionfruit pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit pavlova?
Passionfruit Pavlova contains 280 calories per one slice (130g).
How much protein is in passionfruit pavlova?
Passionfruit Pavlova provides 4g of protein per one slice (130g).
How many carbs are in passionfruit pavlova?
Passionfruit Pavlova has 42g of carbohydrates per one slice (130g).
Is passionfruit pavlova good for tracking nutrition?
Yes. Passionfruit Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit pavlova in a meal plan?
Use Passionfruit Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit pavlova and thousands of other foods with the Gram app.