Passionfruit Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Slice contains 420 calories, 5g protein, 58g carbs, and 20g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 45.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Passionfruit Slice Good for You?
Passionfruit Slice provides 420 calories per one piece (70g) with 5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), iron (833% dv).
Sweet dessert bar with biscuit base and passionfruit icing
Key Health Benefits of Passionfruit Slice
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Slice Nutrition with Gram
Use Gram to log passionfruit slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit slice?
Passionfruit Slice contains 420 calories per one piece (70g).
How much protein is in passionfruit slice?
Passionfruit Slice provides 5g of protein per one piece (70g).
How many carbs are in passionfruit slice?
Passionfruit Slice has 58g of carbohydrates per one piece (70g).
Is passionfruit slice good for tracking nutrition?
Yes. Passionfruit Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit slice in a meal plan?
Use Passionfruit Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit slice and thousands of other foods with the Gram app.