Passionfruit Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Smoothie contains 75 calories, 3g protein, 14g carbs, and 1.5g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Passionfruit Smoothie Good for You?
Passionfruit Smoothie provides 75 calories per one cup (300g) with 3g protein, 14g carbohydrates, and 1.5g fat. It is a source of iron (1000% dv), zinc (636% dv), vitamin b6 (18% dv).
Blended cold drink with passionfruit, yogurt and banana
Key Health Benefits of Passionfruit Smoothie
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Smoothie Nutrition with Gram
Use Gram to log passionfruit smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit smoothie?
Passionfruit Smoothie contains 75 calories per one cup (300g).
How much protein is in passionfruit smoothie?
Passionfruit Smoothie provides 3g of protein per one cup (300g).
How many carbs are in passionfruit smoothie?
Passionfruit Smoothie has 14g of carbohydrates per one cup (300g).
Is passionfruit smoothie good for tracking nutrition?
Yes. Passionfruit Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit smoothie in a meal plan?
Use Passionfruit Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit smoothie and thousands of other foods with the Gram app.