Passionfruit Thickshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Thickshake contains 185 calories, 3.5g protein, 26g carbs, and 7.5g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Passionfruit Thickshake Good for You?
Passionfruit Thickshake provides 185 calories per one cup (400g) with 3.5g protein, 26g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (833% dv), zinc (727% dv).
Creamy blended ice cream and milk beverage flavored with passionfruit syrup or pulp
Key Health Benefits of Passionfruit Thickshake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Thickshake Nutrition with Gram
Use Gram to log passionfruit thickshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit thickshake?
Passionfruit Thickshake contains 185 calories per one cup (400g).
How much protein is in passionfruit thickshake?
Passionfruit Thickshake provides 3.5g of protein per one cup (400g).
How many carbs are in passionfruit thickshake?
Passionfruit Thickshake has 26g of carbohydrates per one cup (400g).
Is passionfruit thickshake good for tracking nutrition?
Yes. Passionfruit Thickshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit thickshake in a meal plan?
Use Passionfruit Thickshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit thickshake and thousands of other foods with the Gram app.