Passionfruit Whey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Whey contains 68 calories, 7.5g protein, 7.5g carbs, and 0.9g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.5g | 15% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.90g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 7.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.55mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 9.0mg | 1% |
Is Passionfruit Whey Good for You?
Passionfruit Whey provides 68 calories per one glass (300g) with 7.5g protein, 7.5g carbohydrates, and 0.9g fat. It is a source of iron (778% dv), zinc (618% dv), vitamin b6 (11% dv).
Protein-rich drinkable smoothie blending passionfruit with whey protein and milk
Key Health Benefits of Passionfruit Whey
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Passionfruit Whey Nutrition with Gram
Use Gram to log passionfruit whey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit whey?
Passionfruit Whey contains 68 calories per one glass (300g).
How much protein is in passionfruit whey?
Passionfruit Whey provides 7.5g of protein per one glass (300g).
How many carbs are in passionfruit whey?
Passionfruit Whey has 7.5g of carbohydrates per one glass (300g).
Is passionfruit whey good for tracking nutrition?
Yes. Passionfruit Whey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit whey in a meal plan?
Use Passionfruit Whey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit whey and thousands of other foods with the Gram app.