Passionfruit Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit Yoghurt contains 95 calories, 3.4g protein, 14g carbs, and 3g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.4g | 7% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Passionfruit Yoghurt Good for You?
Passionfruit Yoghurt provides 95 calories per one cup (150g) with 3.4g protein, 14g carbohydrates, and 3g fat. It is a source of saturated fat (10% dv), iron (889% dv), zinc (864% dv).
Sweetened dairy yogurt layered or blended with passionfruit puree in a single-serve cup
Key Health Benefits of Passionfruit Yoghurt
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit Yoghurt Nutrition with Gram
Use Gram to log passionfruit yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit yoghurt?
Passionfruit Yoghurt contains 95 calories per one cup (150g).
How much protein is in passionfruit yoghurt?
Passionfruit Yoghurt provides 3.4g of protein per one cup (150g).
How many carbs are in passionfruit yoghurt?
Passionfruit Yoghurt has 14g of carbohydrates per one cup (150g).
Is passionfruit yoghurt good for tracking nutrition?
Yes. Passionfruit Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit yoghurt in a meal plan?
Use Passionfruit Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit yoghurt and thousands of other foods with the Gram app.