Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (50g) of pasta contains 186 calories, 6.5g protein, 37.4g carbs, and 0.8g fat. Pasta is a good source of folate.
Nutrition Facts — half cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 37.4g | 14% |
| Total Fat | 0.75g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 3.0mg | 0% |
| Potassium | 111.5mg | 2% |
| Calcium | 10.5mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 26.5mg | 6% |
| Zinc | 0.70mg | 6% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 118.5mcg | 30% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 94.5mg | 8% |
Is Pasta Good for You?
Pasta provides 186 calories per half cup (50g) with 6.5g of protein, 37.4g of carbohydrates, and 0.8g of fat. It is a source of folate (30% dv).
Key Health Benefits of Pasta
- Good source of folate (30% dv)
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in pasta?
One half cup (50g) of pasta contains 186 calories.
How much protein is in pasta?
One half cup (50g) of pasta provides 6.5g of protein.
Is pasta vegetarian?
Yes, pasta is suitable for vegetarian diets.
Is pasta vegan?
Yes, pasta is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pasta and thousands of other foods with the Gram app.