Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (140g) of pasta contains 220 calories, 8.1g protein, 43.0g carbs, and 1.3g fat. Pasta is a good source of sodium, iron, folate.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.1g | 16% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 1.3g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 0.84g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 324.8mg | 14% |
| Potassium | 61.6mg | 1% |
| Calcium | 9.8mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.71mg | 6% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 102.2mcg | 26% |
| Phosphorus | 81.2mg | 6% |
Is Pasta Good for You?
Pasta provides 220 calories per cup (140g) with 8.1g of protein, 43.0g of carbohydrates, and 1.3g of fat. It is a source of sodium (14% dv), iron (10% dv), folate (26% dv).
Key Health Benefits of Pasta
- Good source of sodium (14% dv)
- Good source of iron (10% dv)
- Good source of folate (26% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 8.1g of protein per serving
Frequently Asked Questions
How many calories is in pasta?
One cup (140g) of pasta contains 220 calories.
How much protein is in pasta?
One cup (140g) of pasta provides 8.1g of protein.
Is pasta vegetarian?
Yes, pasta is suitable for vegetarian diets.
Is pasta vegan?
Yes, pasta is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pasta and thousands of other foods with the Gram app.