Pasta Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta Al contains 168 calories, 7.5g protein, 18.5g carbs, and 7.2g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Pasta Al Good for You?
Pasta Al provides 168 calories per one serving (250g) with 7.5g protein, 18.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1000% dv).
A classic Italian baked pasta dish with layers of pasta, ragù or tomato sauce, béchamel, and cheese, baked until golden and bubbly. Similar to lasagna but with short pasta shapes.
Key Health Benefits of Pasta Al
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pasta Al Nutrition with Gram
Use Gram to log pasta al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta al?
Pasta Al contains 168 calories per one serving (250g).
How much protein is in pasta al?
Pasta Al provides 7.5g of protein per one serving (250g).
How many carbs are in pasta al?
Pasta Al has 18.5g of carbohydrates per one serving (250g).
Is pasta al good for tracking nutrition?
Yes. Pasta Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta al in a meal plan?
Use Pasta Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasta al and thousands of other foods with the Gram app.