Pasta Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta Al contains 102 calories, 3.5g protein, 17.8g carbs, and 2g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Pasta Al Good for You?
Pasta Al provides 102 calories per one plate (250g) with 3.5g protein, 17.8g carbohydrates, and 2g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (455% dv).
A classic comfort dish of cooked pasta tossed in a simple tomato-based sauce, commonly seasoned with garlic, olive oil, and herbs.
Key Health Benefits of Pasta Al
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pasta Al Nutrition with Gram
Use Gram to log pasta al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta al?
Pasta Al contains 102 calories per one plate (250g).
How much protein is in pasta al?
Pasta Al provides 3.5g of protein per one plate (250g).
How many carbs are in pasta al?
Pasta Al has 17.8g of carbohydrates per one plate (250g).
Is pasta al good for tracking nutrition?
Yes. Pasta Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta al in a meal plan?
Use Pasta Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasta al and thousands of other foods with the Gram app.