Pasta Alla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta Alla contains 168 calories, 6.2g protein, 22.5g carbs, and 5.8g fat per one plate (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 6.2g | 12% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 210.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pasta Alla Good for You?
Pasta Alla provides 168 calories per one plate (300g) with 6.2g protein, 22.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), iron (1000% dv), zinc (864% dv).
Classic Roman summer pasta with raw tomatoes, fresh mozzarella, basil, garlic and olive oil tossed with hot pasta
Key Health Benefits of Pasta Alla
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Pasta Alla Nutrition with Gram
Use Gram to log pasta alla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta alla?
Pasta Alla contains 168 calories per one plate (300g).
How much protein is in pasta alla?
Pasta Alla provides 6.2g of protein per one plate (300g).
How many carbs are in pasta alla?
Pasta Alla has 22.5g of carbohydrates per one plate (300g).
Is pasta alla good for tracking nutrition?
Yes. Pasta Alla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta alla in a meal plan?
Use Pasta Alla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasta alla and thousands of other foods with the Gram app.