Pasta Alla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta Alla contains 155 calories, 5.5g protein, 22g carbs, and 6.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pasta Alla Good for You?
Pasta Alla provides 155 calories per one plate (350g) with 5.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1278% dv), zinc (1000% dv).
Sicilian pasta dish with fried eggplant, tomato sauce, basil, and ricotta salata cheese
Key Health Benefits of Pasta Alla
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pasta Alla Nutrition with Gram
Use Gram to log pasta alla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta alla?
Pasta Alla contains 155 calories per one plate (350g).
How much protein is in pasta alla?
Pasta Alla provides 5.5g of protein per one plate (350g).
How many carbs are in pasta alla?
Pasta Alla has 22g of carbohydrates per one plate (350g).
Is pasta alla good for tracking nutrition?
Yes. Pasta Alla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta alla in a meal plan?
Use Pasta Alla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasta alla and thousands of other foods with the Gram app.