Pasta Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta Bake contains 220 calories, 9g protein, 22g carbs, and 11g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pasta Bake Good for You?
Pasta Bake provides 220 calories per one bowl (300g) with 9g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1222% dv).
Baked pasta casserole with tomato sauce and melted cheese
Key Health Benefits of Pasta Bake
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pasta Bake Nutrition with Gram
Use Gram to log pasta bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta bake?
Pasta Bake contains 220 calories per one bowl (300g).
How much protein is in pasta bake?
Pasta Bake provides 9g of protein per one bowl (300g).
How many carbs are in pasta bake?
Pasta Bake has 22g of carbohydrates per one bowl (300g).
Is pasta bake good for tracking nutrition?
Yes. Pasta Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta bake in a meal plan?
Use Pasta Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasta bake and thousands of other foods with the Gram app.