Pasta Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta Con contains 195 calories, 9.5g protein, 22g carbs, and 7.8g fat per one plate (320g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Pasta Con Good for You?
Pasta Con provides 195 calories per one plate (320g) with 9.5g protein, 22g carbohydrates, and 7.8g fat. It is a source of cholesterol (10% dv), sodium (12% dv), iron (1222% dv).
Traditional Sicilian pasta dish with fresh sardines, wild fennel, pine nuts, raisins, saffron and breadcrumbs
Key Health Benefits of Pasta Con
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pasta Con Nutrition with Gram
Use Gram to log pasta con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta con?
Pasta Con contains 195 calories per one plate (320g).
How much protein is in pasta con?
Pasta Con provides 9.5g of protein per one plate (320g).
How many carbs are in pasta con?
Pasta Con has 22g of carbohydrates per one plate (320g).
Is pasta con good for tracking nutrition?
Yes. Pasta Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta con in a meal plan?
Use Pasta Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasta con and thousands of other foods with the Gram app.