Pasta E Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta E contains 118 calories, 6.8g protein, 15g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 6.8g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pasta E Good for You?
Pasta E provides 118 calories per one bowl (350g) with 6.8g protein, 15g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (818% dv).
American adaptation of Italian pasta e fagioli, a hearty soup with ground beef, kidney/cannellini beans, ditalini pasta, tomatoes, celery, carrots and often topped with Parmesan
Key Health Benefits of Pasta E
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pasta E Nutrition with Gram
Use Gram to log pasta e and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta e?
Pasta E contains 118 calories per one bowl (350g).
How much protein is in pasta e?
Pasta E provides 6.8g of protein per one bowl (350g).
How many carbs are in pasta e?
Pasta E has 15g of carbohydrates per one bowl (350g).
Is pasta e good for tracking nutrition?
Yes. Pasta E can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta e in a meal plan?
Use Pasta E as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasta e and thousands of other foods with the Gram app.