Pasta E Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta E contains 130 calories, 5g protein, 18g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Pasta E Good for You?
Pasta E provides 130 calories per one bowl (350g) with 5g protein, 18g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (889% dv), zinc (773% dv).
Hearty Italian chickpea and pasta soup simmered with olive oil, garlic, and rosemary
Key Health Benefits of Pasta E
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pasta E Nutrition with Gram
Use Gram to log pasta e and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta e?
Pasta E contains 130 calories per one bowl (350g).
How much protein is in pasta e?
Pasta E provides 5g of protein per one bowl (350g).
How many carbs are in pasta e?
Pasta E has 18g of carbohydrates per one bowl (350g).
Is pasta e good for tracking nutrition?
Yes. Pasta E can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta e in a meal plan?
Use Pasta E as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasta e and thousands of other foods with the Gram app.