Pasta Fagioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta Fagioli contains 130 calories, 5.8g protein, 18.5g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Pasta Fagioli Good for You?
Pasta Fagioli provides 130 calories per one bowl (350g) with 5.8g protein, 18.5g carbohydrates, and 3.2g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (745% dv).
Traditional Italian peasant soup of small pasta shapes simmered with borlotti or cannellini beans, tomato, garlic, celery, carrot and olive oil; often served with grated Pecorino
Key Health Benefits of Pasta Fagioli
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pasta Fagioli Nutrition with Gram
Use Gram to log pasta fagioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta fagioli?
Pasta Fagioli contains 130 calories per one bowl (350g).
How much protein is in pasta fagioli?
Pasta Fagioli provides 5.8g of protein per one bowl (350g).
How many carbs are in pasta fagioli?
Pasta Fagioli has 18.5g of carbohydrates per one bowl (350g).
Is pasta fagioli good for tracking nutrition?
Yes. Pasta Fagioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta fagioli in a meal plan?
Use Pasta Fagioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasta fagioli and thousands of other foods with the Gram app.