Pasta Gratin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta Gratin contains 455 calories, 19g protein, 53.5g carbs, and 17.8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 19.0g | 38% |
| Carbohydrates | 53.5g | 19% |
| Total Fat | 17.8g | 23% |
| Fiber | 3.2g | 12% |
| Sugar | 5.2g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 37.5mg | 12% |
| Sodium | 825.0mg | 36% |
| Potassium | 375.0mg | 8% |
| Calcium | 300.0mg | 23% |
| Iron | 2.5mg | 14% |
| Magnesium | 55.0mg | 13% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 150.0mcg | 17% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 62.5mcg | 16% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 350.0mg | 28% |
Is Pasta Gratin Good for You?
Pasta Gratin provides 455 calories per one plate (250g) with 19g protein, 53.5g carbohydrates, and 17.8g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (36% dv).
meal
Key Health Benefits of Pasta Gratin
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pasta Gratin Nutrition with Gram
Use Gram to log pasta gratin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta gratin?
Pasta Gratin contains 455 calories per one plate (250g).
How much protein is in pasta gratin?
Pasta Gratin provides 19g of protein per one plate (250g).
How many carbs are in pasta gratin?
Pasta Gratin has 53.5g of carbohydrates per one plate (250g).
Is pasta gratin good for tracking nutrition?
Yes. Pasta Gratin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta gratin in a meal plan?
Use Pasta Gratin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasta gratin and thousands of other foods with the Gram app.