Pasta Milanese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta Milanese contains 185 calories, 6.5g protein, 24g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pasta Milanese Good for You?
Pasta Milanese provides 185 calories per one plate (300g) with 6.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (889% dv).
Italian pasta dish typically featuring saffron-infused sauce with breaded cutlet or rich tomato-based sauce, Milanese style
Key Health Benefits of Pasta Milanese
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pasta Milanese Nutrition with Gram
Use Gram to log pasta milanese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta milanese?
Pasta Milanese contains 185 calories per one plate (300g).
How much protein is in pasta milanese?
Pasta Milanese provides 6.5g of protein per one plate (300g).
How many carbs are in pasta milanese?
Pasta Milanese has 24g of carbohydrates per one plate (300g).
Is pasta milanese good for tracking nutrition?
Yes. Pasta Milanese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta milanese in a meal plan?
Use Pasta Milanese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pasta milanese and thousands of other foods with the Gram app.