Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of pasta contains 358 calories, 11.5g protein, 73.0g carbs, and 1.5g fat. Pasta is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 11.5g | 23% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Sodium | 10.2mg | 0% |
Is Pasta Good for You?
Pasta provides 358 calories per 100g with 11.5g of protein, 73.0g of carbohydrates, and 1.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pasta
- Good source of essential vitamins and minerals
- Contains 3.5g of dietary fiber per serving
- Provides 11.5g of protein per serving
Frequently Asked Questions
How many calories is in pasta?
One 100g of pasta contains 358 calories.
How much protein is in pasta?
One 100g of pasta provides 11.5g of protein.
Is pasta vegetarian?
Yes, pasta is suitable for vegetarian diets.
Is pasta vegan?
Yes, pasta is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pasta and thousands of other foods with the Gram app.