Pasta Primavera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta Primavera contains 148 calories, 5.2g protein, 21g carbs, and 4.8g fat per one plate (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pasta Primavera Good for You?
Pasta Primavera provides 148 calories per one plate (320g) with 5.2g protein, 21g carbohydrates, and 4.8g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (727% dv).
Italian-American pasta dish with a medley of fresh spring vegetables like zucchini, bell peppers, broccoli, and carrots in a light olive oil or cream sauce
Key Health Benefits of Pasta Primavera
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Pasta Primavera Nutrition with Gram
Use Gram to log pasta primavera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta primavera?
Pasta Primavera contains 148 calories per one plate (320g).
How much protein is in pasta primavera?
Pasta Primavera provides 5.2g of protein per one plate (320g).
How many carbs are in pasta primavera?
Pasta Primavera has 21g of carbohydrates per one plate (320g).
Is pasta primavera good for tracking nutrition?
Yes. Pasta Primavera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta primavera in a meal plan?
Use Pasta Primavera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasta primavera and thousands of other foods with the Gram app.