Pasta Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of pasta salad contains 234 calories, 5.7g protein, 30.1g carbs, and 9.9g fat. Pasta Salad is a good source of sodium, iron, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 5.7g | 11% |
| Carbohydrates | 30.1g | 11% |
| Total Fat | 9.9g | 13% |
| Fiber | 2.4g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 309.0mg | 13% |
| Potassium | 147.0mg | 3% |
| Calcium | 25.5mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 8.7mg | 10% |
| Vitamin A | 96.0mcg | 11% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 73.5mcg | 18% |
| Vitamin K | 33.3mcg | 28% |
| Phosphorus | 97.5mg | 8% |
Is Pasta Salad Good for You?
Pasta Salad provides 234 calories per cup (150g) with 5.7g of protein, 30.1g of carbohydrates, and 9.9g of fat. It is a source of sodium (13% dv), iron (10% dv), vitamin c (10% dv).
Key Health Benefits of Pasta Salad
- Good source of sodium (13% dv)
- Good source of iron (10% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin a (11% dv)
- Good source of folate (18% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in pasta salad?
One cup (150g) of pasta salad contains 234 calories.
How much protein is in pasta salad?
One cup (150g) of pasta salad provides 5.7g of protein.
Is pasta salad vegetarian?
Yes, pasta salad is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pasta salad and thousands of other foods with the Gram app.