Pasta Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of pasta salad contains 322 calories, 7.8g protein, 33.8g carbs, and 17.1g fat. Pasta Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 7.8g | 16% |
| Carbohydrates | 33.8g | 12% |
| Total Fat | 17.1g | 22% |
| Fiber | 1.9g | 7% |
| Sugar | 2.7g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 58.5mg | 20% |
| Sodium | 295.5mg | 13% |
| Potassium | 84.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 1.5mg | 9% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 82.5mcg | 21% |
| Vitamin K | 37.8mcg | 32% |
| Phosphorus | 88.5mg | 7% |
Is Pasta Salad Good for You?
Pasta Salad provides 322 calories per cup (150g) with 7.8g of protein, 33.8g of carbohydrates, and 17.1g of fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (13% dv).
Key Health Benefits of Pasta Salad
- Good source of saturated fat (15% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (13% dv)
- Good source of folate (21% dv)
- Good source of vitamin k (32% dv)
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories is in pasta salad?
One cup (150g) of pasta salad contains 322 calories.
How much protein is in pasta salad?
One cup (150g) of pasta salad provides 7.8g of protein.
Is pasta salad vegetarian?
Yes, pasta salad is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pasta salad and thousands of other foods with the Gram app.