Pasta Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of pasta salad contains 369 calories, 10.3g protein, 32.7g carbs, and 21.6g fat. Pasta Salad is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 10.3g | 21% |
| Carbohydrates | 32.7g | 12% |
| Total Fat | 21.6g | 28% |
| Fiber | 1.9g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 393.0mg | 17% |
| Potassium | 79.5mg | 2% |
| Calcium | 147.0mg | 11% |
| Iron | 1.4mg | 8% |
| Magnesium | 24.0mg | 6% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 67.5mcg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 78.0mcg | 20% |
| Vitamin K | 36.6mcg | 30% |
| Phosphorus | 150.0mg | 12% |
Is Pasta Salad Good for You?
Pasta Salad provides 369 calories per cup (150g) with 10.3g of protein, 32.7g of carbohydrates, and 21.6g of fat. It is a source of saturated fat (31% dv), sodium (17% dv), calcium (11% dv).
Key Health Benefits of Pasta Salad
- Good source of saturated fat (31% dv)
- Good source of sodium (17% dv)
- Good source of calcium (11% dv)
- Good source of zinc (11% dv)
- Good source of folate (20% dv)
- Provides 10.3g of protein per serving
Frequently Asked Questions
How many calories is in pasta salad?
One cup (150g) of pasta salad contains 369 calories.
How much protein is in pasta salad?
One cup (150g) of pasta salad provides 10.3g of protein.
Is pasta salad vegetarian?
Yes, pasta salad is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pasta salad and thousands of other foods with the Gram app.