Pasta Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of pasta salad contains 633 calories, 23.1g protein, 62.4g carbs, and 31.8g fat. Pasta Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633 kcal | 32% |
| Protein | 23.1g | 46% |
| Carbohydrates | 62.4g | 23% |
| Total Fat | 31.8g | 41% |
| Fiber | 3.6g | 13% |
| Sugar | 4.8g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 1134.0mg | 49% |
| Potassium | 270.0mg | 6% |
| Calcium | 24.0mg | 2% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.0mg | 11% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 144.0mcg | 36% |
| Vitamin K | 70.2mcg | 59% |
| Phosphorus | 225.0mg | 18% |
Is Pasta Salad Good for You?
Pasta Salad provides 633 calories per serving (300g) with 23.1g of protein, 62.4g of carbohydrates, and 31.8g of fat. It is a source of saturated fat (27% dv), cholesterol (14% dv), sodium (49% dv).
Key Health Benefits of Pasta Salad
- Good source of saturated fat (27% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (49% dv)
- Good source of iron (17% dv)
- Good source of magnesium (11% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 23.1g of protein per serving
Frequently Asked Questions
How many calories is in pasta salad?
One serving (300g) of pasta salad contains 633 calories.
How much protein is in pasta salad?
One serving (300g) of pasta salad provides 23.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pasta salad and thousands of other foods with the Gram app.