Pasta Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of pasta salad contains 285 calories, 6.3g protein, 19.1g carbs, and 20.9g fat. Pasta Salad is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.3g | 13% |
| Carbohydrates | 19.1g | 7% |
| Total Fat | 20.9g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 3.9g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 19.1mg | 6% |
| Sodium | 228.5mg | 10% |
| Potassium | 243.2mg | 5% |
| Calcium | 100.1mg | 8% |
| Iron | 1.2mg | 7% |
| Magnesium | 30.2mg | 7% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 27.0mg | 30% |
| Vitamin A | 50.2mcg | 6% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 39.3mcg | 1638% |
| Folate | 39.3mcg | 10% |
| Vitamin K | 25.4mcg | 21% |
| Phosphorus | 112.2mg | 9% |
Is Pasta Salad Good for You?
Pasta Salad provides 285 calories per side (150g) with 6.3g of protein, 19.1g of carbohydrates, and 20.9g of fat. It is a source of saturated fat (20% dv), sodium (10% dv), vitamin c (30% dv).
Key Health Benefits of Pasta Salad
- Good source of saturated fat (20% dv)
- Good source of sodium (10% dv)
- Good source of vitamin c (30% dv)
- Good source of vitamin b12 (1638% dv)
- Good source of folate (10% dv)
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in pasta salad?
One side (150g) of pasta salad contains 285 calories.
How much protein is in pasta salad?
One side (150g) of pasta salad provides 6.3g of protein.
Is pasta salad vegetarian?
Yes, pasta salad is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pasta salad and thousands of other foods with the Gram app.