Pasta Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta Salad contains 200 calories, 5g protein, 23g carbs, and 9g fat per one pot (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pot (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pasta Salad Good for You?
Pasta Salad provides 200 calories per one pot (250g) with 5g protein, 23g carbohydrates, and 9g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (545% dv).
Pre-packaged ready-to-eat pasta salad with mixed vegetables and a creamy or vinaigrette dressing, served in a single-serve pot.
Key Health Benefits of Pasta Salad
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pasta Salad Nutrition with Gram
Use Gram to log pasta salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta salad?
Pasta Salad contains 200 calories per one pot (250g).
How much protein is in pasta salad?
Pasta Salad provides 5g of protein per one pot (250g).
How many carbs are in pasta salad?
Pasta Salad has 23g of carbohydrates per one pot (250g).
Is pasta salad good for tracking nutrition?
Yes. Pasta Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta salad in a meal plan?
Use Pasta Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pasta salad and thousands of other foods with the Gram app.