Pasta Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta Salad contains 260 calories, 7.5g protein, 24g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pasta Salad Good for You?
Pasta Salad provides 260 calories per one bowl (200g) with 7.5g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1000% dv).
Cold pasta dish tossed with basil pesto, olive oil, pine nuts, and Parmesan cheese, often with cherry tomatoes.
Key Health Benefits of Pasta Salad
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pasta Salad Nutrition with Gram
Use Gram to log pasta salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta salad?
Pasta Salad contains 260 calories per one bowl (200g).
How much protein is in pasta salad?
Pasta Salad provides 7.5g of protein per one bowl (200g).
How many carbs are in pasta salad?
Pasta Salad has 24g of carbohydrates per one bowl (200g).
Is pasta salad good for tracking nutrition?
Yes. Pasta Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta salad in a meal plan?
Use Pasta Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasta salad and thousands of other foods with the Gram app.