Pasta With Franks Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of pasta with franks contains 270 calories, 13.2g protein, 38.1g carbs, and 7.2g fat. Pasta With Franks is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.2g | 26% |
| Carbohydrates | 38.1g | 14% |
| Total Fat | 7.2g | 9% |
| Fiber | 4.8g | 17% |
| Sugar | 9.6g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 861.0mg | 37% |
| Potassium | 573.0mg | 12% |
| Calcium | 180.0mg | 14% |
| Iron | 2.7mg | 15% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 11.4mg | 13% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 120.0mcg | 30% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 129.0mg | 10% |
Are Pasta With Franks Good for You?
Pasta With Franks provides 270 calories per serving (300g) with 13.2g of protein, 38.1g of carbohydrates, and 7.2g of fat. They are a source of saturated fat (12% dv), sodium (37% dv), potassium (12% dv).
Key Health Benefits of Pasta With Franks
- Good source of saturated fat (12% dv)
- Good source of sodium (37% dv)
- Good source of potassium (12% dv)
- Good source of calcium (14% dv)
- Good source of iron (15% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 13.2g of protein per serving
Frequently Asked Questions
How many calories are in pasta with franks?
One serving (300g) of pasta with franks contains 270 calories.
How much protein are in pasta with franks?
One serving (300g) of pasta with franks provides 13.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pasta with franks and thousands of other foods with the Gram app.