Pasta With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta With contains 175 calories, 9.5g protein, 19g carbs, and 7g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Pasta With Good for You?
Pasta With provides 175 calories per one plate (350g) with 9.5g protein, 19g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (18% dv).
Pasta served with a rich meat-based Bolognese sauce topped with creamy ricotta cheese, combining Italian flavors of slow-cooked meat ragu and fresh cheese
Key Health Benefits of Pasta With
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pasta With Nutrition with Gram
Use Gram to log pasta with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta with?
Pasta With contains 175 calories per one plate (350g).
How much protein is in pasta with?
Pasta With provides 9.5g of protein per one plate (350g).
How many carbs are in pasta with?
Pasta With has 19g of carbohydrates per one plate (350g).
Is pasta with good for tracking nutrition?
Yes. Pasta With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta with in a meal plan?
Use Pasta With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasta with and thousands of other foods with the Gram app.