Pasta With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta With contains 210 calories, 11g protein, 20g carbs, and 9.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Pasta With Good for You?
Pasta With provides 210 calories per one plate (380g) with 11g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (17% dv).
Rich and hearty pasta dish featuring slow-braised beef short ribs that are fall-off-the-bone tender, served over pasta with a deeply flavored braising liquid as sauce
Key Health Benefits of Pasta With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pasta With Nutrition with Gram
Use Gram to log pasta with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta with?
Pasta With contains 210 calories per one plate (380g).
How much protein is in pasta with?
Pasta With provides 11g of protein per one plate (380g).
How many carbs are in pasta with?
Pasta With has 20g of carbohydrates per one plate (380g).
Is pasta with good for tracking nutrition?
Yes. Pasta With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta with in a meal plan?
Use Pasta With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasta with and thousands of other foods with the Gram app.